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Tao Health Qi Gong Workshop Menu


Classes, Seminars and short Workshops

Here is a selection of short workshops on offer. To check availability, see the calendar of events.

Introduction to Qi Gong

What is this thing called Qi Gong? What is Qi and why is it important? How do I conserve, build and store Qi? What happens when I lose my Qi? How do I lose Qi? What are the benefits of Qi Gong? All these questions answered and more.

Duration of workshop: 2 - 3 hours

Qi Gong in daily life

We're all busy people with busy lives. This workshop will show you how you can integrate some easy-to-use Qi Gong exercises into your daily life.

Duration of workshop: 2 hours

Tao Taster

Sample the foundation practice of the Universal Healing Tao - the Inner Smile meditation. Learn how you can transform negative emotions simply by smiling to your internal organs.

Duration of workshop: 2 hours

Universal Healing Tao Foundation Meditations

Learn the three core meditations of the Universal Healing Tao: the Inner Smile, Six Healing Sounds and Microcosmic Orbit.

Duration of workshop: 6 hours held over 3 classes

The Five Elemental Forces of Nature

Learn about the five elements and how these show up in your body as the five major organ systems, five intelligences and emotional intelligence.

Duration of workshop: 2 - 3 hours

The Five Intelligences

According to Taoist Five Element theory, we have five different intelligences in our body. In order to stay healthy we need to be using a blend of all of them.

Duration of workshop: 2 - 3 hour

Body Intelligence, Body Wisdom

Introduction to the concept of body intelligence, and how we can use our whole body to guide us in our everyday actions and decisions.

Duration of workshop: 2 - 3 hours

Living in harmony with the laws of life

When we live in harmony with the laws of life, illness disappears and we find ourselves happy, healthy and harmonious. In order to do this we need to know what these laws of life are!

Duration of workshop: 2 - 3 hours

Breathing matters

The breath is the connection between body, mind and spirit. We breathe according to how we don't want to feel. How are you breathing? Have you trained yourself out of your body? Learn how to breathe well and connect deep within.

Duration of workshop: 2 - 3 hours

Emotional Mastery through the Tao (intro)

Learn exactly which emotions are stored in which organ systems inside your body. Practice the Inner Smile and Healing Sounds to clear your internal organs of negative emotions and toxic energy.

Duration of workshop: 1 - 3 hours

Love yourself through the Tao (intro)

True self love comes from loving and respecting ourselves, which requires us to take the appropriate action to do so. Connect to your inner being through the wisdom of the Tao and grow compassion for yourself and others.

Duration of workshop: 3 hours

Stress management

One could say that stress is the beginning of all dis-ease. It is imperative that we learn how to bring ourselves from stress into relaxation. Qi Gong allows you to do this consciously and easily.

Duration of workshop: 3 hours

Living in harmony with the seasons

Are you living in tandem with the seasons? Are you in sync with nature and your own nature? What are the different properties of the seasons and how do they relate to your inner being? Learn how to live in harmony with life.

Duration of workshop: 3 hours

You are a field of information (Qi)

Qi is 'energy impregnated with information'. What you put into your body via your mind and emotions will become your whole being. What information are you putting into yourself - is it healthy?

Duration of workshop: 3 hours

Understanding Qi Gong reactions

When we start to practice Qi Gong (or do any therapy for that matter), we can sometimes experience 'old stuff' coming up. We then think we are 'going backwards' when really we are just clearing out old unncessary information (Qi) from our cells.

Duration of workshop: 3 hours